In conjunction with World Mental Health Day on 10 October, Protasco Berhad held a special event to celebrate and promote mental health among employees. The day began with a Tai Chi session led by Mr. Kang Eng Lee, where 131 participants joining in to experience this peaceful exercise.
Following the session, we took a moment to recognise the individuals and divisions that made significant contributions to the Activ@Work challenge, honouring their commitment to health and wellness.
The event continued with an insightful talk by Assoc. Prof. Dr. Sivalal Sadasivan. During the session, participants learned effective breathing techniques. Participants demonstrated a great engagement in the session by asking insightful questions about stress management and the science of mental health. The session was highly beneficial, offering valuable insights to all 90 participants in attendance.
The event concluded at 1 PM, leaving participants with practical tools to improve their mental health and a renewed focus on wellness.
