The Activ@Work Challenge 2025 is officially in motion—and so are we!
Now that the program has rolled out, it’s time to stay consistent, keep walking, and continue showing up for yourself and the team.Every step you take contributes to our collective progress. Whether it’s a walk during lunch break, taking the stairs instead of the lift, or a short evening stroll, it all adds up. Let’s not lose momentum—this is the stage where your consistency becomes your strength.
A Healthier You Begins with Daily Choices
While we stay active, let’s also be mindful of what fuels our body. A healthy lifestyle is more than just movement—it’s also about eating smart.
Avoid skipping meals, stay hydrated, and choose whole, nutrient-rich foods whenever you can. Remember, good food choices support your energy levels and recovery.
Keep These in Mind…
- Walk daily—aim for at least 7,000 to 10,000 steps.
- Choose wholesome snacks over processed ones.
- Encourage your colleagues—it’s a team effort!
- Carry a reusable water bottle—stay hydrated, reduce plastic
And while we’re moving with purpose, why not extend that same mindset to the spaces around us? As we take steps for our health, let’s also take small steps toward a cleaner, greener workplace. After all, caring for our environment is caring for our overall well-being.
